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By Body Position

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Side Plank

    Side Plank

  • Side Plank (Dips)

    Side Plank (Dips)

  • Lateral Crunch

    Lateral Crunch

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Shoulder Press

    Shoulder Press

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Shoulder Press

    Shoulder Press

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Upright Row

    Upright Row

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)