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By Body Position

  • Torso Rotation (Short Lever)

    Torso Rotation (Short Lever)

  • Torso Rotation (Long Lever)

    Torso Rotation (Long Lever)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Shoulder Rotation (Internal)

    Shoulder Rotation (Internal)

  • Shoulder Rotation (External)

    Shoulder Rotation (External)

  • V Sit (Feet Down and Feet Up)

    V Sit (Feet Down and Feet Up)

  • Biceps Curl (Single Arm Leaning)

    Biceps Curl (Single Arm Leaning)

  • Forward Raise (Single Arm)

    Forward Raise (Single Arm)

  • Chest Press (Single Arm)

    Chest Press (Single Arm)

  • Chest Fly (Single Arm)

    Chest Fly (Single Arm)

  • Chest Press (Locked)

    Chest Press (Locked)

  • Biceps Curl (Leaning)

    Biceps Curl (Leaning)

  • Chest Press (Incline)

    Chest Press (Incline)

  • Lying Side Squat (Single Leg)

    Lying Side Squat (Single Leg)

  • Plyo Squat (Lying Side, Single Leg)

    Plyo Squat (Lying Side, Single Leg)

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)