• Combining Planks, Bridges, Back Flies for the Perfect Routine

    Combining Planks, Bridges, Back Flies for the Perfect Routine

    Master your workouts with simple progressions that not only add a variety to your old routine, but also add the extra challenge your body may need. Workouts would get boring pretty quickly if you did the same one every day.  Your clients would feel the same way if you never...

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  • Getting it Right: Postural Alignment on Total Gym

    Getting it Right: Postural Alignment on Total Gym

    As a PT, I am always concerned about how bad posture can be the catalyst to musculoskeletal, neural, digestive, urogenital and cardiovascular issues.  If posture was an easy correction, then we would see more ideal postures with our clients. Achieving a more ideal posture encompasses education on lifestyle habits, biomechanics,...

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