• A Look Back at IHRSA

    A Look Back at IHRSA

    With IHRSA 2019 coming up next week, we wanted to take a trip down memory lane to 2017, the year Total Gym first debuted its brand new look. It was the perfect time to launch the re-imagined ELEVATE Circuit and so with new graphics around a yellow center stage and...

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  • Dr. Ben’s SMaRT Plan: 5-Week Metabolic Makeover

    Dr. Ben’s SMaRT Plan: 5-Week Metabolic Makeover

    In his book, Fifteen Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health, Dr. Vincent “Ben” Bocchicchio has developed a sensible and rational approach to diet and exercise.  It works in concert with our physiology to produce dramatic results and is something that every personal trainer and fitness professional...

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