• Sequence Demo (with Straight Handle)

  • Squat

  • Sequence Demo

  • Overhand Grip (Upright Row)

  • Squat (Wide Leg Parallel)

  • Pike

  • Alternating Row

  • Scrunch (Basic)

  • Biceps Curl

  • Squat (Feet Up High)

  • Plank (Basic)

  • Front Shoulder Raise

  • Plie Bridge Squat

  • Squat (Plyo Single Leg)

  • Oblique Scrunch

  • Overhand Grip (Medium)

  • Squat (Wide Leg Staggered)

  • Pike (Intermediate)

  • Row (Dynamic, Single Arm)

  • Squat Plie