• Underhand Grip (Single Leg)

  • Underhand Grip (Locked)

  • Row (Single Leg, Single Arm)

  • Row (Locked, Single Arm)

  • Row (Dynamic, Single Arm)

  • Row with Twist (Single Arm)

  • Sequence Demo (with Straight Handle)

  • Overhand Grip (Upright Row)

  • Overhand Grip (Single Leg)

  • Overhand Grip (Medium)

  • Overhand Grip (Low)

  • Overhand Grip (Locked)

  • Overhand Grip (High)

  • Overhand Grip (with Straight Handle)

  • Front Shoulder Raise

  • Corework

  • Biceps Curl

  • Biceps Curl (Single Leg)

  • Biceps Curl (Locked)

  • Alternating Row