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By Body Position

  • Repeater Lunge

    Repeater Lunge

  • ELEVATE Encompass - Reverse Lunge (Alternating)

    ELEVATE Encompass - Reverse Lunge (Alternating)

  • Triceps Kickback (Seated Towards Tower)

    Triceps Kickback (Seated Towards Tower)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Triceps Kickback (Single Arm, Seated Towards Tower)

    Triceps Kickback (Single Arm, Seated Towards Tower)

  • Row (Single Arm, Seated Towards Tower)

    Row (Single Arm, Seated Towards Tower)

  • Biceps Curl (Reverse Grip, Single Arm)

    Biceps Curl (Reverse Grip, Single Arm)

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Row

    Row

  • Row (Locked)

    Row (Locked)

  • Biceps Curl (Reverse Grip, Locked)

    Biceps Curl (Reverse Grip, Locked)

  • Hip Abduction

    Hip Abduction

  • Forearm Curl

    Forearm Curl

  • Shoulder Rotation (Seated Towards Tower, External)

    Shoulder Rotation (Seated Towards Tower, External)

  • Cross Body Raise with Trunk Flexion

    Cross Body Raise with Trunk Flexion

  • Biceps Curl (Seated Towards Tower)

    Biceps Curl (Seated Towards Tower)

  • Woodchop

    Woodchop

  • Torso Rotation (Two Cables)

    Torso Rotation (Two Cables)

  • Chest Fly (Single Arm, Seated Side)

    Chest Fly (Single Arm, Seated Side)

  • Shoulder Abduction

    Shoulder Abduction