Squat with Leg Pulley
Short Spine with Leg Pulley
Scissors with Handles
Bend and Stretch
Scissors with Leg Pulley
Hip Hinging
Bicycle with Leg Pulley
Hip Hinging with Leg Pulley
Adductor Stretch with Leg Pulley
Long Spine Circles with Leg Pulley
Bend and Stretch with Leg Pulley
Bridging with Toe Bar
Tabletop Arm Circle
Footwork Squats (Single Leg)
Shoulder Stand with No Attachments
Shoulder Stand with Leg Pulley
Short Spine with No Attachments
Scissors with No Attachments
Savasana
Rollover (Facing Away from Tower)
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