• Chest Press

  • Chest Fly

  • Chest Press (Incline)

  • Chest Fly (Incline)

  • Wide Sweep

  • Iron Cross (Bottom Start)

  • Shoulder Press (Plyo)

  • Wide Sweep (Single Arm)

  • Chest Press (Single Arm)

  • Plyo Cardio Pull (with Arm Pullover)

  • Chest Fly (Single Arm, Kneeling)

  • Chest Press (Wide)

  • Pullover Crunch

  • Oblique Pullover Crunch

  • Oblique Pullover Crunch (Single Arm)

  • Seated Twist

  • SCRUNCH

  • Assisted Crunch (Alternating Knee Raise)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • SCRUNCH with Knee Tuck (Single Leg)