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Shoulder Extension (Seated Towards Tower)
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Shoulder Abduction
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Overhead Shoulder Press
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Shoulder Rotation (External, Single Arm, Seated Towards Tower)
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Shoulder Extension (Single Arm, Seated Towards Tower)
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High Elbow Row
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Cross Body Shoulder Raise
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Shoulder Rotation (Seated Towards Tower, External)
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Lat Raise (Lying Side, Single Arm)
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Shoulder Press
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Clean and Press (Single Arm)
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Reverse Fly (Single Arm, Seated Towards Tower)
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Deadlift
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Squat
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Sit-Up (with Hamstring Curl)
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Calf Raise
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Cardio-Pull
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Squat (Toes Out)
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Hamstring Curl (Single Leg; Supported and Unsupported)
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Calf Raise (Single Leg)
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