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By Muscle Group

  • Chest Press

    Chest Press

  • Chest Fly

    Chest Fly

  • Chest Press (Incline)

    Chest Press (Incline)

  • Chest Fly (Incline)

    Chest Fly (Incline)

  • Wide Sweep

    Wide Sweep

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)

  • Wide Sweep (Single Arm)

    Wide Sweep (Single Arm)

  • Chest Press (Single Arm)

    Chest Press (Single Arm)

  • Plyo Cardio Pull (with Arm Pullover)

    Plyo Cardio Pull (with Arm Pullover)

  • Chest Fly (Single Arm, Kneeling)

    Chest Fly (Single Arm, Kneeling)

  • Chest Press (Wide)

    Chest Press (Wide)

  • Pullover Crunch

    Pullover Crunch

  • Oblique Pullover Crunch

    Oblique Pullover Crunch

  • Oblique Pullover Crunch (Single Arm)

    Oblique Pullover Crunch (Single Arm)

  • Seated Twist

    Seated Twist

  • SCRUNCH

    SCRUNCH

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

    Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)