• Chest Fly

  • Overhead Shoulder Press

  • Chest Press

  • Overhead Triceps Extension

  • Chest Fly (Incline)

  • Overhead Shoulder Press (Single Arm)

  • Chest Press (Decline)

  • Overhead Triceps Extension (Single Arm)

  • Chest Fly (Decline)

  • Forward Raise

  • Chest Press (Narrow Grip)

  • Biceps Curl (Locked Leaning)

  • V Sit (Feet Down and Feet Up)

  • Biceps Curl (Single Arm Leaning)

  • Forward Raise (Single Arm)

  • Chest Press (Single Arm)

  • Chest Fly (Single Arm)

  • Chest Press (Locked)

  • Biceps Curl (Leaning)

  • Chest Press (Incline)