By Body Position » Seated Away From Tower
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Chest Fly
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Overhead Shoulder Press
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Chest Press
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Overhead Triceps Extension
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Chest Fly (Incline)
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Overhead Shoulder Press (Single Arm)
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Chest Press (Decline)
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Overhead Triceps Extension (Single Arm)
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Chest Fly (Decline)
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Forward Raise
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Chest Press (Narrow Grip)
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Biceps Curl (Locked Leaning)
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V Sit (Feet Down and Feet Up)
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Biceps Curl (Single Arm Leaning)
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Forward Raise (Single Arm)
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Chest Press (Single Arm)
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Chest Fly (Single Arm)
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Chest Press (Locked)
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Biceps Curl (Leaning)
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Chest Press (Incline)