• Upright Row

  • Pull-up

  • Swimmer

  • Lat Pulldown (Lying Front)

  • Upright Row (Single Arm)

  • Pull-up (Alternating Grip)

  • Sweep with Back Extension

  • Lat Pulldown (Single Arm)

  • Upright Row (Kneeling Towards Tower, Low to High)

  • Pull-up (Plyo)

  • Sit-Up (with Hamstring Curl)

  • Surfer Lat Pull

  • Lat Raise

  • Row

  • Shoulder Press

  • Upright Row (Single Arm)

  • Row

  • Row (Two Cables, One Hand)

  • Row (Single Arm, Seated Towards Tower)

  • Reverse Fly