• Oblique Pullover Crunch

  • Pullover Crunch

  • Seated Twist

  • SCRUNCH

  • Oblique Pullover Crunch (Single Arm)

  • Assisted Crunch (Alternating Knee Raise)

  • Torso Rotation (Long Lever, Kneeling)

  • SCRUNCH with Knee Tuck (Single Leg)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • Tower Tuck (Knees and Toes)

  • Overhead Smash

  • SCRUNCH with Pike

  • Sit-Up (with Hamstring Curl)

  • Hand Press

  • Cardio Pull

  • Forward Lunge (with Rotation)

  • Plank (Closed and Open Glideboard)

  • Plank (Rollout)

  • Plank (Pulse)

  • Reverse Lunge (with Rotation)