https://totalgym.com/blogs/body-position.atom
Total Gym® - Global Leader in Functional Training Since 1974 - By Body Position
2018-08-17T20:12:00-07:00
Total Gym® - Global Leader in Functional Training Since 1974
https://totalgym.com/blogs/body-position/chest-fly
2018-08-17T20:12:00-07:00
2018-09-14T11:19:29-07:00
Chest Fly
Jon Siebrecht
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https://totalgym.com/blogs/body-position/upright-row-1
2018-08-17T20:11:00-07:00
2018-08-17T20:11:49-07:00
Upright Row
Jon Siebrecht
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https://totalgym.com/blogs/body-position/overhead-shoulder-press
2018-08-17T20:11:00-07:00
2018-08-17T20:11:12-07:00
Overhead Shoulder Press
Jon Siebrecht
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https://totalgym.com/blogs/body-position/reverse-fly-1
2018-08-17T20:10:00-07:00
2018-08-17T20:10:26-07:00
Reverse Fly
Jon Siebrecht
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https://totalgym.com/blogs/body-position/chest-press
2018-08-17T20:09:00-07:00
2018-08-17T20:09:14-07:00
Chest Press
Jon Siebrecht
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https://totalgym.com/blogs/body-position/biceps-curl-seated-towards-tower-locked
2018-08-17T20:08:00-07:00
2018-08-17T20:08:34-07:00
Biceps Curl (Seated Towards Tower, Locked)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/shoulder-extension-seated-towards-tower
2018-08-17T20:07:00-07:00
2018-08-17T20:07:08-07:00
Shoulder Extension (Seated Towards Tower)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/overhead-triceps-extension
2018-08-17T20:07:00-07:00
2018-08-17T20:07:57-07:00
Overhead Triceps Extension
Jon Siebrecht
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https://totalgym.com/blogs/body-position/chest-fly-incline
2018-08-17T20:06:00-07:00
2018-08-17T20:06:33-07:00
Chest Fly (Incline)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/upright-row-locked-seated-towards-tower
2018-08-17T20:05:00-07:00
2018-08-17T20:05:21-07:00
Upright Row (Locked, Seated Towards Tower)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/overhead-shoulder-press-single-arm
2018-08-17T20:04:00-07:00
2018-08-17T20:04:07-07:00
Overhead Shoulder Press (Single Arm)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/reverse-fly-split
2018-08-17T20:03:00-07:00
2018-08-17T20:03:29-07:00
Reverse Fly (Split)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/chest-press-decline
2018-08-17T20:03:00-07:00
2018-08-17T20:03:01-07:00
Chest Press (Decline)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/biceps-curl-single-arm-seated-towards-tower
2018-08-17T20:02:00-07:00
2018-08-17T20:02:29-07:00
Biceps Curl (Single Arm, Seated Towards Tower)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/overhead-triceps-extension-single-arm
2018-08-17T20:01:00-07:00
2018-08-17T20:01:22-07:00
Overhead Triceps Extension (Single Arm)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/shoulder-extension-single-arm-seated-towards-tower
2018-08-17T19:59:00-07:00
2018-08-17T19:59:53-07:00
Shoulder Extension (Single Arm, Seated Towards Tower)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/chest-fly-decline
2018-08-17T19:59:00-07:00
2018-08-17T19:59:14-07:00
Chest Fly (Decline)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/row-two-cables-one-hand
2018-08-17T19:58:00-07:00
2018-08-17T19:58:41-07:00
Row (Two Cables, One Hand)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/cross-body-raise
2018-08-17T19:57:00-07:00
2018-08-17T19:57:27-07:00
Cross Body Raise
Jon Siebrecht
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https://totalgym.com/blogs/body-position/forward-raise
2018-08-17T19:57:00-07:00
2018-08-17T19:58:00-07:00
Forward Raise
Jon Siebrecht
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https://totalgym.com/blogs/body-position/chest-press-narrow-grip
2018-08-17T19:56:00-07:00
2018-08-17T19:56:50-07:00
Chest Press (Narrow Grip)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/biceps-curl-reverse-grip-seated-towards-tower
2018-08-17T19:55:00-07:00
2018-08-17T19:55:31-07:00
Biceps Curl (Reverse Grip, Seated Towards Tower)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/shoulder-rotation-external-single-arm-seated-towards-tower
2018-08-17T19:54:00-07:00
2018-08-17T19:54:15-07:00
Shoulder Rotation (External, Single Arm, Seated Towards Tower)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/biceps-curl-locked-leaning
2018-08-17T19:54:00-07:00
2018-08-17T19:54:45-07:00
Biceps Curl (Locked Leaning)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/wide-sweep
2018-08-17T13:02:00-07:00
2018-08-17T13:02:06-07:00
Wide Sweep
Jon Siebrecht
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https://totalgym.com/blogs/body-position/pull-up-1
2018-08-17T13:01:00-07:00
2018-08-17T13:01:33-07:00
Pull-up
Jon Siebrecht
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https://totalgym.com/blogs/body-position/triceps-kickback-lying-fron
2018-08-17T13:00:00-07:00
2018-08-17T13:00:16-07:00
Triceps Kickback (Lying Front)
Jon Siebrecht
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https://totalgym.com/blogs/body-position/squat
2018-08-17T13:00:00-07:00
2018-08-17T13:00:57-07:00
Squat
Jon Siebrecht
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https://totalgym.com/blogs/body-position/swimmer
2018-08-17T12:59:00-07:00
2018-08-17T12:59:09-07:00
Swimmer
Jon Siebrecht
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https://totalgym.com/blogs/body-position/triceps-press
2018-08-17T12:59:00-07:00
2018-08-17T12:59:41-07:00
Triceps Press
Jon Siebrecht
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