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By Body Position » Kneeling Away From Tower

  • Chest Press (Wide)

    Chest Press (Wide)

  • Pike

    Pike

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • Shoulder Press

    Shoulder Press

  • Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

    Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)

  • Chest Press (Narrow, Kneeling)

    Chest Press (Narrow, Kneeling)

  • Forward Raise Kneeing

    Forward Raise Kneeing

  • Overhead Triceps Press

    Overhead Triceps Press

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

  • Hand Press

    Hand Press

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Forward Raise (Split Kneeling, Single Arm)

    Forward Raise (Split Kneeling, Single Arm)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

    Overhead Triceps Press (Split Kneeling, Single Arm)

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Chest Press (Split Kneeling, Single Arm)

    Chest Press (Split Kneeling, Single Arm)

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)

  • Forward Raise (Single Arm, Kneeling Away)

    Forward Raise (Single Arm, Kneeling Away)

  • Push-up (with Press Bar)

    Push-up (with Press Bar)