By Muscle Group » Shoulders
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Shoulder Extension (Seated Towards Tower)
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Shoulder Abduction
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Overhead Shoulder Press
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Shoulder Rotation (External, Single Arm, Seated Towards Tower)
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Shoulder Extension (Single Arm, Seated Towards Tower)
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High Elbow Row
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Cross Body Shoulder Raise
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Shoulder Rotation (Seated Towards Tower, External)
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Lat Raise (Lying Side, Single Arm)
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Shoulder Press
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Clean and Press (Single Arm)
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Reverse Fly (Single Arm, Seated Towards Tower)
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Pullover Crunch
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Overhead Smash
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Iron Cross (Bottom Start)
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Pull-up
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Swimmer
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Pull-up (Alternating Grip)
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Sweep with Back Extension
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Pull-up (Plyo)