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By Muscle Group » Shoulders

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Shoulder Abduction

    Shoulder Abduction

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • High Elbow Row

    High Elbow Row

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Shoulder Rotation (Seated Towards Tower, External)

    Shoulder Rotation (Seated Towards Tower, External)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Shoulder Press

    Shoulder Press

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Pullover Crunch

    Pullover Crunch

  • Overhead Smash

    Overhead Smash

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Pull-up

    Pull-up

  • Swimmer

    Swimmer

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Sweep with Back Extension

    Sweep with Back Extension

  • Pull-up (Plyo)

    Pull-up (Plyo)