Home / By Body Position

By Body Position » Lying Back

  • Wide Sweep

    Wide Sweep

  • Squat

    Squat

  • Triceps Press

    Triceps Press

  • Sit-Up

    Sit-Up

  • Cardio Pull

    Cardio Pull

  • Plyo Squat

    Plyo Squat

  • Triceps Press (Single Arm)

    Triceps Press (Single Arm)

  • Bicycle Crunch

    Bicycle Crunch

  • Single Leg Squat (Alternating)

    Single Leg Squat (Alternating)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

    Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Upright Row

    Upright Row

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Triceps Dip (with Dip Bars)

    Triceps Dip (with Dip Bars)

  • Squat (Toes Out)

    Squat (Toes Out)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Squat (Single Leg)

    Squat (Single Leg)

  • Hamstring Curl (Single Leg; Supported and Unsupported)

    Hamstring Curl (Single Leg; Supported and Unsupported)

  • Calf Raise (Single Leg)

    Calf Raise (Single Leg)