• Downward Dog with Toe Bar

  • Crescent Lunge

  • Side Angle

  • Warrior I

  • Upward Dog with Toe Bar

  • Revolving Side Angle

  • Hip Flexor Stretch with Toe Bar

  • Warrior II

  • Revolving Triangle

  • Triangle

  • Warrior III

  • Plank with Toe Bar

  • Mountain Pose

  • Lateral Bend (Standing Away from Tower)