• Chest Fly (Incline)

  • Upright Row

  • Plyo Squat

  • Oblique Pullover Crunch

  • Scrunch Basic

  • Alternating Row

  • Reverse Fly (Single Arm, Seated Towards Tower)

  • Press

  • Pull-Up

  • Pike (Intermediate)

  • Swimmer

  • Plyo Squat (Four Corners)

  • Chest Press (Narrow Grip)

  • Pull-Up (Single Arm)

  • Sweep

  • Row with Twist (Single Arm)

  • Iron Cross (Bottom Start)

  • Cross Body Shoulder Raise

  • Row (Single Leg, Single Arm)

  • Sit-Up (with Hamstring Curl)