• Alternating Row

  • Reverse Fly (Single Arm, Seated Towards Tower)

  • Swimmer

  • Upright Row

  • Chest Press (Narrow Grip)

  • Oblique Pullover Crunch

  • Sweep

  • Iron Cross (Bottom Start)

  • Oblique Pike

  • Cross Body Shoulder Raise

  • Sit-Up (with Hamstring Curl)

  • Chest Fly (Incline)

  • Surfer Lat Pull

  • Cardio Pull (with Single Arm Pulldown)

  • Hip Abduction

  • SCRUNCH with Pike

  • Plyo Squat

  • Lat Raise

  • Clean and Press (Single Arm)

  • Pullover Crunch