• Forward Raise (Split Kneeling, Single Arm)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

  • Hand Press (Split Kneeling)

  • Chest Press (Split Kneeling, Single Arm)

  • Shoulder Press (Single Arm)

  • Forward Raise (Single Arm, Kneeling Away)

  • Push-up (with Press Bar)

  • Plank (with Press Bar)

  • Forward Raise (Kneeling)