• Chest Fly

  • Upright Row

  • Overhead Shoulder Press

  • Reverse Fly

  • Chest Press

  • Biceps Curl (Seated Towards Tower, Locked)

  • Shoulder Extension (Seated Towards Tower)

  • Overhead Triceps Extension

  • Chest Fly (Incline)

  • Upright Row (Locked, Seated Towards Tower)

  • Overhead Shoulder Press (Single Arm)

  • Reverse Fly (Split)

  • Chest Press (Decline)

  • Biceps Curl (Single Arm, Seated Towards Tower)

  • Overhead Triceps Extension (Single Arm)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

  • Chest Fly (Decline)

  • Row (Two Cables, One Hand)

  • Cross Body Raise

  • Forward Raise