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By Body Position

  • Oblique Pullover Crunch

    Oblique Pullover Crunch

  • Oblique Cable Crunch

    Oblique Cable Crunch

  • Pulldown (Narrow Grip)

    Pulldown (Narrow Grip)

  • Long Lever Cable Crunch

    Long Lever Cable Crunch

  • Upright Row (Locked)

    Upright Row (Locked)

  • Triceps Press (Locked)

    Triceps Press (Locked)

  • Pullover (Locked)

    Pullover (Locked)

  • Pulldown (Narrow Grip, Locked)

    Pulldown (Narrow Grip, Locked)

  • Lat Pulldown (Narrow Grip)

    Lat Pulldown (Narrow Grip)

  • Biceps Curl (Locked)

    Biceps Curl (Locked)

  • Lat Raise

    Lat Raise

  • Lat Pulldown

    Lat Pulldown

  • Hamstring Curl

    Hamstring Curl

  • Front Raise

    Front Raise

  • Cardio Pull (with Single Arm Pulldown)

    Cardio Pull (with Single Arm Pulldown)

  • Cardio Pull (with Arm Circles)

    Cardio Pull (with Arm Circles)

  • Cardio Pull (with Alternate Legs)

    Cardio Pull (with Alternate Legs)

  • Calf Raise

    Calf Raise

  • Cable Crunch

    Cable Crunch

  • Bridge Squat

    Bridge Squat