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Pilates » Seated Towards Tower

  • Tree with Foot Holder

    Tree with Foot Holder

  • Saw with Foot Holder

    Saw with Foot Holder

  • Hip Hinging (Seated Towards Tower)

    Hip Hinging (Seated Towards Tower)

  • Half Rollback with Twist with Foot Holder

    Half Rollback with Twist with Foot Holder

  • Figure 4 Stretch

    Figure 4 Stretch

  • Breast Stroke

    Breast Stroke

  • Roll-up with Foot Holder

    Roll-up with Foot Holder

  • Stretch

    Stretch

  • Rollback with Foot Holder

    Rollback with Foot Holder