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Pullover
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Chest Fly (Incline)
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Overhead Shoulder Press
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Swimmer
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Pull Up
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Row
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Surfer Lat Pull
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Biceps Curl (Single Arm, Seated Towards Tower)
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Torso Rotation (Long Lever, Kneeling)
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Biceps Curl (Lateral)
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Jump
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Squat (Single Leg)