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ELEVATE Encompass >>
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Pilates

Pullover
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Surfer Lat Pull
Biceps Curl (Single Arm, Seated Towards Tower)
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Pullover

Chest Fly (Incline)

Overhead Shoulder Press

Swimmer

Pull Up

Row

Surfer Lat Pull

Biceps Curl (Single Arm, Seated Towards Tower)

Torso Rotation (Long Lever, Kneeling)

Biceps Curl (Lateral)

Jump

Squat (Single Leg)

Join Our Mailing List