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By Body Position

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Single Leg Squat (Alternating)

    Single Leg Squat (Alternating)

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

    Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Chest Press (Wide)

    Chest Press (Wide)

  • Row

    Row

  • Pike

    Pike

  • Biceps Curl

    Biceps Curl

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • Reverse Fly

    Reverse Fly

  • Shoulder Press

    Shoulder Press

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

    Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • Biceps Curl (Kneeling Towards Tower, Low to High)

    Biceps Curl (Kneeling Towards Tower, Low to High)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)