Repeater Lunge
Hip Abduction
Oblique Pullover Crunch
Pullover Crunch
Seated Twist
SCRUNCH
Oblique Pullover Crunch (Single Arm)
Pullover Crunch
Seated Twist
SCRUNCH
Assisted Crunch (Alternating Knee Raise)
Torso Rotation (Long Lever, Kneeling)
SCRUNCH with Knee Tuck (Single Leg)
SCRUNCH with Knee Tuck (Single Leg)
Tower Tuck (Knees and Toes)
Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)
Tower Tuck (Knees and Toes)
Overhead Smash
Overhead Smash
SCRUNCH with Pike
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