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By Muscle Group

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Shoulder Abduction

    Shoulder Abduction

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • High Elbow Row

    High Elbow Row

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Shoulder Rotation (Seated Towards Tower, External)

    Shoulder Rotation (Seated Towards Tower, External)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Shoulder Press

    Shoulder Press

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Deadlift

    Deadlift

  • Squat

    Squat

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Calf Raise

    Calf Raise

  • Cardio-Pull

    Cardio-Pull

  • Squat (Toes Out)

    Squat (Toes Out)

  • Hamstring Curl (Single Leg; Supported and Unsupported)

    Hamstring Curl (Single Leg; Supported and Unsupported)

  • Calf Raise (Single Leg)

    Calf Raise (Single Leg)