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By Muscle Group

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Sweep with Back Extension

    Sweep with Back Extension

  • Sweep with Back Extension

    Sweep with Back Extension

  • Lat Pulldown (Single Arm)

    Lat Pulldown (Single Arm)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Surfer Lat Pull

    Surfer Lat Pull

  • Surfer Lat Pull

    Surfer Lat Pull

  • Surfer Lat Pull

    Surfer Lat Pull

  • Biceps Curl (Seated Towards Tower, Locked)

    Biceps Curl (Seated Towards Tower, Locked)

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Chest Press

    Chest Press

  • Overhead Triceps Extension

    Overhead Triceps Extension

  • Lat Raise

    Lat Raise