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By Muscle Group

  • Cardio Pull (with Single Arm Pulldown)

    Cardio Pull (with Single Arm Pulldown)

  • Plyo Squat (Lying Side, Single Leg)

    Plyo Squat (Lying Side, Single Leg)

  • Lateral Lunge (Closed or Open Glideboard)

    Lateral Lunge (Closed or Open Glideboard)

  • Reverse Lunge (Closed and Open Glideboard)

    Reverse Lunge (Closed and Open Glideboard)

  • Squat

    Squat

  • Plyo Squat

    Plyo Squat

  • Plyo Squat

    Plyo Squat

  • Squat (Single Leg)

    Squat (Single Leg)

  • Squat (Single Leg)

    Squat (Single Leg)

  • Bridge Squat

    Bridge Squat

  • Bridge Squat

    Bridge Squat

  • Squat (Toes Out)

    Squat (Toes Out)

  • Plyo Squat (Alternating Single Leg)

    Plyo Squat (Alternating Single Leg)

  • Plyo Squat (Alternating Single Leg)

    Plyo Squat (Alternating Single Leg)

  • Single Leg Squat (Alternating)

    Single Leg Squat (Alternating)

  • Single Leg Squat (Alternating)

    Single Leg Squat (Alternating)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Plyo Squat (Lying Side, Single Leg)

    Plyo Squat (Lying Side, Single Leg)

  • ELEVATE Encompass - Reverse Lunge (Alternating)

    ELEVATE Encompass - Reverse Lunge (Alternating)

  • ELEVATE Encompass - Reverse Lunge (Alternating)

    ELEVATE Encompass - Reverse Lunge (Alternating)