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By Muscle Group » Back

  • Pullover (Locked)

    Pullover (Locked)

  • Pulldown (Narrow Grip, Locked)

    Pulldown (Narrow Grip, Locked)

  • Lat Pulldown (Narrow Grip)

    Lat Pulldown (Narrow Grip)

  • Lat Pulldown

    Lat Pulldown

  • Pullover (Single Arm)

    Pullover (Single Arm)

  • Upright Row (Kneeling Towards Tower)

    Upright Row (Kneeling Towards Tower)

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)

  • Row (Single Arm)

    Row (Single Arm)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Shoulder Extension

    Shoulder Extension

  • Reverse Fly

    Reverse Fly

  • Dw2iyFC-Q1Q?autoplay=1&rel=0&showinfo=0"> Dw2iyFC-Q1Q/mqdefault.jpg" alt="Lumbar Extension">

    Lumbar Extension

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Locked Row

    Locked Row

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)