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By Muscle Group » Back

  • Reverse Fly (Split)

    Reverse Fly (Split)

  • Upright Row (Locked, Seated Towards Tower)

    Upright Row (Locked, Seated Towards Tower)

  • Row (Locked)

    Row (Locked)

  • Cross Body Raise

    Cross Body Raise

  • Cross Body Raise with Trunk Flexion

    Cross Body Raise with Trunk Flexion

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Chin-up

    Chin-up

  • Upright Row

    Upright Row

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Sit-Up

    Sit-Up

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Pullover

    Pullover

  • Pulldown (Narrow Grip)

    Pulldown (Narrow Grip)

  • Upright Row (Locked)

    Upright Row (Locked)