• Golf Swing

  • Shoulder Press (Split Kneeling, Single Arm)

  • Shoulder Press (Single Arm)

  • Shoulder Press

  • Pullover Crunch

  • Seated Twist

  • SCRUNCH with Knee Tuck (Single Leg)

  • Iron Cross (Bottom Start)

  • Plyo Cardio Pull (with Arm Pullover)

  • Wide Sweep

  • Wide Sweep (Single Arm)

  • Shoulder Extension (Seated Towards Tower)

  • Shoulder Abduction

  • Shoulder Extension (Single Arm, Seated Towards Tower)

  • High Elbow Row

  • Cross Body Shoulder Raise

  • Shoulder Press

  • Reverse Fly (Single Arm, Seated Towards Tower)