• Rollover (Facing Tower)

  • Roll-up

  • Reverse Plank with Toe Bar

  • Long Spine with No Attachments

  • Hundred with No Attachments

  • Hundred with Handles

  • Hundred with Leg Pulley

  • Footwork Squats

  • Figure 4 with Toe Bar

  • Bridging with Handles

  • Bridging with No Attachments

  • Bridging with Handles

  • Bicycle with No Attachments