https://totalgym.com/blogs/pilates.atomTotal Gym® - Global Leader in Functional Training Since 1974 - Pilates2018-08-17T20:46:00-07:00Total Gym® - Global Leader in Functional Training Since 1974https://totalgym.com/blogs/pilates/squat-with-leg-pulley2018-08-17T20:46:00-07:002018-08-17T20:46:24-07:00Squat with Leg PulleyJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/short-spine-with-leg-pulley2018-08-17T20:46:00-07:002018-08-17T20:46:07-07:00Short Spine with Leg PulleyJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/scissors-with-handles2018-08-17T20:45:00-07:002018-08-17T20:45:49-07:00Scissors with HandlesJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/bend-and-stretch2018-08-17T20:45:00-07:002018-08-17T20:45:30-07:00Bend and StretchJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/scissors-with-leg-pulley2018-08-17T20:44:00-07:002018-08-17T20:44:15-07:00Scissors with Leg PulleyJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/hip-hinging2018-08-17T20:44:00-07:002018-08-17T20:45:01-07:00Hip HingingJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/bicycle-with-leg-pulley2018-08-17T20:44:00-07:002018-08-17T20:44:38-07:00Bicycle with Leg PulleyJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/hip-hinging-with-leg-pulley2018-08-17T20:43:00-07:002018-08-17T20:43:24-07:00Hip Hinging with Leg PulleyJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/adductor-stretch-with-leg-pulley2018-08-17T20:43:00-07:002018-08-17T20:43:51-07:00Adductor Stretch with Leg PulleyJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/long-spine-circles-with-leg-pulley2018-08-17T20:42:00-07:002018-08-17T20:42:57-07:00Long Spine Circles with Leg PulleyJon SiebrechtMore]]>
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https://totalgym.com/blogs/pilates/downward-dog-with-toe-bar2018-08-17T20:39:00-07:002018-08-17T20:39:45-07:00Downward Dog with Toe BarJon SiebrechtMore]]>
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https://totalgym.com/blogs/pilates/upward-dog-with-toe-bar-12018-08-17T20:37:00-07:002018-08-17T20:37:14-07:00Upward Dog with Toe BarJon SiebrechtMore]]>
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https://totalgym.com/blogs/pilates/hip-flexor-stretch-with-toe-bar2018-08-17T20:36:00-07:002018-08-17T20:36:42-07:00Hip Flexor Stretch with Toe BarJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/warrior-ii2018-08-17T20:35:00-07:002018-08-17T20:35:40-07:00Warrior IIJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/revolving-triangle2018-08-17T20:35:00-07:002018-08-17T20:35:07-07:00Revolving TriangleJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/triangle2018-08-17T20:34:00-07:002018-08-17T20:34:36-07:00TriangleJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/warrior-iii2018-08-17T20:33:00-07:002018-08-17T20:33:37-07:00Warrior IIIJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/hip-flexor-stretch-facing-towards-tower2018-08-17T20:28:00-07:002018-08-17T20:28:30-07:00Hip Flexor Stretch (Facing Towards Tower)Jon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/side-angle-standing-towards-tower2018-08-17T20:27:00-07:002018-08-17T20:27:38-07:00Side Angle (Standing Towards Tower)Jon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/triangle-12018-08-17T20:25:00-07:002018-08-17T20:25:56-07:00TriangleJon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/downward-dog-standing-towards-tower2018-08-17T20:25:00-07:002018-08-17T20:25:06-07:00Downward Dog (Standing Towards Tower)Jon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/revolving-side-angle-standing-towards-tower2018-08-17T20:24:00-07:002018-08-17T20:24:15-07:00Revolving Side Angle (Standing Towards Tower)Jon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/crescent-lunge-standing-towards-tower2018-08-17T20:24:00-07:002018-08-17T20:24:38-07:00Crescent Lunge (Standing Towards Tower)Jon SiebrechtMore]]>
https://totalgym.com/blogs/pilates/revolving-triangle-standing-towards-tower2018-08-17T20:23:00-07:002018-08-17T20:23:33-07:00Revolving Triangle (Standing Towards Tower)Jon SiebrechtMore]]>