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By Muscle Group

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Triceps Kickback (Single Arm)

    Triceps Kickback (Single Arm)

  • Triceps Kickback in Quadraped (Single Arm)

    Triceps Kickback in Quadraped (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)

  • Row (Single Arm)

    Row (Single Arm)

  • Row with Rotation (Single Arm)

    Row with Rotation (Single Arm)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Shoulder Rotation (Single Arm, External)

    Shoulder Rotation (Single Arm, External)

  • Crossbody Raise (Single Arm)

    Crossbody Raise (Single Arm)

  • Biceps Curl (Kneeling Towards Tower, Single Arm)

    Biceps Curl (Kneeling Towards Tower, Single Arm)

  • Shoulder Extension

    Shoulder Extension

  • Reverse Fly

    Reverse Fly

  • Push-up Glideboard

    Push-up Glideboard

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    Lumbar Extension

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Biceps Curl (Kneeling Towards Tower, Low to High)

    Biceps Curl (Kneeling Towards Tower, Low to High)

  • Locked Row

    Locked Row