Home / By Body Position

By Body Position » Lying Side

  • Lying Side Squat (Single Leg)

    Lying Side Squat (Single Leg)

  • Plyo Squat (Lying Side, Single Leg)

    Plyo Squat (Lying Side, Single Leg)

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Side Plank

    Side Plank

  • Side Plank (Dips)

    Side Plank (Dips)

  • Lateral Crunch

    Lateral Crunch

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise