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By Workout

  • Pull-up Progression

    Pull-up Progression

  • Lower Extremity Sequence

    Lower Extremity Sequence

    Shown on the XLS model, Tom and Nicole Decker, GMT, guide you from beginning to intermediate progressions for the lower extremities.
  • Lateral Progressions

    Lateral Progressions

  • Hip & Glute Workout - Squat Sequence

    Hip & Glute Workout - Squat Sequence

    Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four — Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
  • Hip & Glute Workout - Outter Thigh Sequence

    Hip & Glute Workout - Outter Thigh Sequence

    Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four — Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
  • Hip & Glute Workout - Lunge Sequence

    Hip & Glute Workout - Lunge Sequence

    Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four — Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
  • Hip & Glute Workout - Leg Pulley Sequence

    Hip & Glute Workout - Leg Pulley Sequence

    Maximizing and fine tuning the hip and glute areas, Tom Campanaro presents one of four —Squat, Outter Thigh, Lunge and Leg Pulley—sequences.
  • Total Gym Exercises: 5-Minute Morning Workout

    Total Gym Exercises: 5-Minute Morning Workout

    Tom's 5 Minute Morning Workout. Two exercises that work 80% of the major muscle groups.
  • 5-Minute Morning Workout

    5-Minute Morning Workout

    Tom's 5 Minute Morning Workout. Two exercises that work 80% of the major muscle groups.
  • Total Gym Training Favorites: Back to the Core

    Total Gym Training Favorites: Back to the Core

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