By Workout

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MS's Favorite Client Workout

Michael Steel, GRAVITY Master Trainer, UK offers up a basic full body workout with ball integration.

Morning Pick-me-up

Kimberly Spreen, Master Presenter demonstrates a controled mind/body strength routine.

Integration GTS and TRX

Gliding With Glamour

Advanced GRAVITY Pilates by Master Trainers Maria Solon and Saki Ishikawa

Fun At The Park

Feats of Flexibility

Japan's Saki Ishikawa, GRAVITY Master Trainer of the year 2009, demonstrates a routine for gaining flexibility, and core strength

Elizabeth's Fusion Workout

Elizabeth Leeds, GRAVITY Master presenter and developer exhibits a Pilates-strength fusion routine with a twist of zen.

Dynamic Stretch

GRAVITY Master Trainer Helen Vanderburg takes you through a great dynamic stretch that you can use at any time for warm-up or cool down.

Dumbbell Intergration

GRAVITY Master Trainers, David Snively, Canada, and Igor Castiglia, Italy, integrate more than culture in this advanced full body challenge.

Double Trouble

Jing Cai and Hannah Han GRAVITY Master Trainers from China, present a total body partner workout.

Core Work

Master presenter and GRAVITY developer Rob Glick coaches a client in full core integration.

Chad's Partner Workout

Cardio GRAVITY

Carmen Diaz, Master Trainer from Spain demonstrates an intermediate cardio-endurance workout-audio in Spanish

Caloric Burn

Creative ways to incorporate heart thumping exercises into your Total Gym workout.

Booty Butt Blast

Peg Hamlett, Fitness Director at University of Idaho burns some booty in this glute and leg blast.

Back to the Core

Maria Sollon, GMT, takes you through a core workout from the "back" perspective.

Upper Extremity Sequence

Shown on the Total Gym XLS, Tom and Nicole Decker, GMT demonstrate beginning to intermediate progressions for the upper extremities.

Tom's Weekly Workout

Tom Campanaro, Total Gym founder & visionary, offers up a weekly workout tip, routine or muscle isolation sequence.