• Upright Prone

  • Thoracic Lift Twist with Pull-up

  • Single Leg Series

  • Side Twist

  • Shoulder Bridge Open Close

  • Semicircle Stomach Massage

  • Pullover

  • Prone Snow Angel

  • Plie In Out

  • Pilates Sequence

  • Long Back Stretch

  • Inverted Sequence 2

  • Inverted Sequence

  • Half Roll Back Slow Hundred

  • Essentials Intermediate Leg Lift Series

  • Dynamic Leg Pulley Work

  • Crouching Tiger Swan

  • Crouching Tiger

  • Bridge Tree Long Stretch

  • Biceps Curl with Spinal Stretch