Deadlift
Squat
Sit-Up (with Hamstring Curl)
Calf Raise
Cardio-Pull
Squat (Toes Out)
Hamstring Curl (Single Leg; Supported and Unsupported)
Calf Raise (Single Leg)
Cardio Pull (with Single Arm Pulldown)
Plyo Squat (Lying Side, Single Leg)
Lateral Lunge (Closed or Open Glideboard)
Reverse Lunge (Closed and Open Glideboard)
Plyo Squat
Squat (Single Leg)
Bridge Squat
Plyo Squat (Alternating Single Leg)
Single Leg Squat (Alternating)
ELEVATE Encompass - Reverse Lunge (Alternating)
Repeater Lunge
Seated Twist
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