How To Train Your Stand-up Paddle Boarding Enthusiasts With Total Gym Exercises   From oceans to rivers, lakes and ponds, Stand-up Paddle Boarding (SUP) is a fast-growing recreational pastime. SUP requires a unique combination of core strength, dynamic balance and cardio-respiratory efficiency, making it a fun and challenging way to...

What To Do When Some Clients Just Don’t Lose the Weight. Are you clients stuck?  Has a client ever told you that no matter what he or she does, they are just not losing weight? They are on the same dietary suggestions that your other client is on. You train...