• Which Heart Rate Monitor is Best For Your Clients?

    Which Heart Rate Monitor is Best For Your Clients?

    Are You Missing The Opportunity to Improve Your Clients’ Results? As trainers, how apt are you to use heart rate monitors with your clients?  It’s a tool that takes a lot of guess work out of how well they are responding to your training program.  At two gyms I work...

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  • Total Gym Strength Training for the Over 40s

    Total Gym Strength Training for the Over 40s

    Understanding Your Demographic – Teaching Total Gym Strength Training to Your 40+ Clients We all know that as we age our body changes, and the need for strength training and overall fitness becomes ever more important for a higher quality of life and long term durability.  But as a fitness...

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