This ACE-sponsored study, “The Acute and Chronic Physiological Responses to Exercise with the Total Gym® Row Trainer™ in Adults,” was originally published in the peer-reviewed Journal of Exercise Physiology Online.  The Total Gym family of products is ubiquitous, as well known among insomniacs as it is among fitness enthusiasts. I...

Become A More Successful Personal Trainer or Group Instructor And Make More Money When I was first asked to write about this subject, one near and dear to my own bank account, my head started to split in multiple directions.  How to be a successful personal trainer?  Do I write...