How to Look & Feel the Way You Want

Paul Chek shares his innovative formula for total-body transformation achieved from the inside out. Learn how to diagnose yourself or your clients’ essential health needs in order to understand how training programs that work, work. Join renowned holistic health practitioner Paul Chek in this interactive lecture on How to Look and Feel the Way You Want.

Learn how to use effective and efficient diet, exercise and lifestyle methods by connecting with the 4 Doctors for optimal training results.Apply the principles of Dr. Quiet, Dr. Diet, Dr. Happiness and Dr.Movement to utilize a training paradigm that gets results.


Join Paul Chek for this educational lecture on how to use highly-effective and efficient diet, exercise and lifestyle methods that address individual health needs. Determine whether you or your clients' needs for body shape transformation are the result of excess Yin or excess Yang and adjust your general expense of energy and resources accordingly.


  • PROGRAM DVD 1 & 2
  • Paul Chek Bio
  • Downloadable Resources
  • Approximate Running time:
  • DVD 1: 96 minutes, DVD 2: 90 minutes

Warranties & Shipping

  • Warranty: 30 Day Warranty.
  • No returns on CDs or DVDs, only exchanges for defects.
  • Shipping: Max Shipping weight 2.00 lbs
  • Box size: 9.00" x 2.00" x 12.00"


Total Gym Workout: How to Look and Feel the Way You Want - Preview

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5.0 Based on 2 Reviews
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United States
How to look and Feel the Way You Want

Excellent! Paul Chek is a wealth of honest, authentic and very truthful information. I am currently a CHEK Practitioner and have been delivering the TRUTH for over 35 years. When I discovered Paul Chek and his Institute back on 2003, I've been involved ever since. I also own a GTS and it has enhanced and restored my client's strength, endurance and overall wellbeing. I would highly recommend this video for anyone tht is serious about getting the cause of their health challenges. With Passion Brian

Cheryl A.
United States United States
Very Informative!

Well done; the instructor is quite knowledgeable. Some info I already knew, however I appreciated fact that he presented info intelligently without patronizing the viewers. Excellent DVD! Thank you. ;-))