Founder's Classics » GRAVITY This Season
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Water Skiing
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Tennis
Serve -
Tennis
Forehand -
Swimming
Twist and Succeed -
Swimming
Glide and Ride -
Surfing
Part 1 -
Surfing
Part 2 -
Soccer
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Snowboarding
Beginner -
Snowboarding
Advanced -
Skiing
Bunny Slopes Exercises to help absorb force and stabilize the trunk. -
Skiing
Black Diamond Progressive functional approach to help dig your poles into the snow. -
Running
Upper Body -
Running
Lower Body -
Golf
Total Gym Exercises that focus on the right hip for a more powerful but balanced and stable trunk. -
Football
Day 2 Routine -
Football
Day 1 Routine -
Football
Blocking -
Cycling
Thoracic Relief -
Cycling
Lower Body Mechanics