• Scrunch (Intermediate)

  • Biceps Curl (Single Leg)

  • Plyo Ski Jumps

  • Plank (Intermediate)

  • Row with Twist (Single Arm)

  • Plyo Squat (Four Corners)

  • Overhand Grip (Low)

  • Squat (Single Leg with Crunch)

  • Inverted Scrunch

  • Underhand Grip (Single Leg)

  • Squat (Toes Out)

  • Oblique Pike

  • Row (Single Leg, Single Arm)

  • Plyo Ski Jump (Single Leg)

  • Scrunch (Advanced)

  • Plank (Advanced)

  • Underhand Grip (Locked)

  • Row (Locked, Single Arm)

  • Overhand Grip (Single Leg)

  • Overhand Grip (Locked)