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By Muscle Group

  • Forward Raise (Single Arm, Kneeling Away)

    Forward Raise (Single Arm, Kneeling Away)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)

  • Shoulder Press

    Shoulder Press

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Plank (with Press Bar)

    Plank (with Press Bar)

  • Pike

    Pike

  • Overhead Triceps Press

    Overhead Triceps Press

  • Chest Press (Narrow, Kneeling)

    Chest Press (Narrow, Kneeling)

  • Forward Raise (Kneeling)

    Forward Raise (Kneeling)

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • SCRUNCH

    SCRUNCH

  • Pullover Crunch

    Pullover Crunch

  • Pullover Crunch

    Pullover Crunch

  • Pullover Crunch

    Pullover Crunch

  • Seated Twist

    Seated Twist

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • Overhead Smash

    Overhead Smash

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)