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By Muscle Group » Core

  • Oblique Pullover Crunch

    Oblique Pullover Crunch

  • Pullover Crunch

    Pullover Crunch

  • Seated Twist

    Seated Twist

  • SCRUNCH

    SCRUNCH

  • Oblique Pullover Crunch (Single Arm)

    Oblique Pullover Crunch (Single Arm)

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Torso Rotation (Long Lever, Kneeling)

    Torso Rotation (Long Lever, Kneeling)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

    Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • Overhead Smash

    Overhead Smash

  • SCRUNCH with Pike

    SCRUNCH with Pike

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Hand Press

    Hand Press

  • Cardio Pull

    Cardio Pull

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Plank (Closed and Open Glideboard)

    Plank (Closed and Open Glideboard)

  • Plank (Rollout)

    Plank (Rollout)

  • Plank (Pulse)

    Plank (Pulse)

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)