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By Body Position » Seated Away From Tower

  • Chest Fly

    Chest Fly

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Chest Press

    Chest Press

  • Overhead Triceps Extension

    Overhead Triceps Extension

  • Chest Fly (Incline)

    Chest Fly (Incline)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • Chest Press (Decline)

    Chest Press (Decline)

  • Overhead Triceps Extension (Single Arm)

    Overhead Triceps Extension (Single Arm)

  • Chest Fly (Decline)

    Chest Fly (Decline)

  • Forward Raise

    Forward Raise

  • Chest Press (Narrow Grip)

    Chest Press (Narrow Grip)

  • Biceps Curl (Locked Leaning)

    Biceps Curl (Locked Leaning)

  • V Sit (Feet Down and Feet Up)

    V Sit (Feet Down and Feet Up)

  • Biceps Curl (Single Arm Leaning)

    Biceps Curl (Single Arm Leaning)

  • Forward Raise (Single Arm)

    Forward Raise (Single Arm)

  • Chest Press (Single Arm)

    Chest Press (Single Arm)

  • Chest Fly (Single Arm)

    Chest Fly (Single Arm)

  • Chest Press (Locked)

    Chest Press (Locked)

  • Biceps Curl (Leaning)

    Biceps Curl (Leaning)

  • Chest Press (Incline)

    Chest Press (Incline)