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By Body Position » Kneeling Towards Tower

  • Row

    Row

  • Biceps Curl

    Biceps Curl

  • Reverse Fly

    Reverse Fly

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Biceps Curl (Kneeling Towards Tower, Low to High)

    Biceps Curl (Kneeling Towards Tower, Low to High)

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Locked Row

    Locked Row

  • Triceps Kickback

    Triceps Kickback

  • SCRUNCH

    SCRUNCH

  • Lumbar Extension

    Lumbar Extension

  • Upright Row (Kneeling Towards Tower)

    Upright Row (Kneeling Towards Tower)

  • Surfer Lat Pull

    Surfer Lat Pull

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Triceps Kickback (Single Arm)

    Triceps Kickback (Single Arm)

  • Triceps Kickback in Quadraped (Single Arm)

    Triceps Kickback in Quadraped (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)