Home / By Body Position

By Body Position » Lying Front

  • Pull-up

    Pull-up

  • Triceps Kickback (Lying Front)

    Triceps Kickback (Lying Front)

  • Swimmer

    Swimmer

  • Sweep

    Sweep

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)

  • Chin-up

    Chin-up

  • Sweep with Back Extension

    Sweep with Back Extension

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Shoulder Press

    Shoulder Press

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Shoulder Press

    Shoulder Press

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)