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By Muscle Group

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)

  • Biceps Curl

    Biceps Curl

  • Chest Fly (Single Arm, Two Cables, Kneeling)

    Chest Fly (Single Arm, Two Cables, Kneeling)

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Torso Rotation (Short Lever, Kneeling)

    Torso Rotation (Short Lever, Kneeling)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Triceps Extension (Lateral, Two Cables)

    Triceps Extension (Lateral, Two Cables)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Biceps Curl (Lateral, Two Cables)

    Biceps Curl (Lateral, Two Cables)

  • Golf Swing

    Golf Swing

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Forward Raise (Split Kneeling, Single Arm)

    Forward Raise (Split Kneeling, Single Arm)

  • Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

    Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

    Overhead Triceps Press (Split Kneeling, Single Arm)

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Chest Press (Split Kneeling, Single Arm)

    Chest Press (Split Kneeling, Single Arm)

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)