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Top 25

  • Alternating Row

    Alternating Row

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Swimmer

    Swimmer

  • Upright Row

    Upright Row

  • Chest Press (Narrow Grip)

    Chest Press (Narrow Grip)

  • Oblique Pullover Crunch

    Oblique Pullover Crunch

  • Sweep

    Sweep

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Oblique Pike

    Oblique Pike

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Chest Fly (Incline)

    Chest Fly (Incline)

  • Surfer Lat Pull

    Surfer Lat Pull

  • Cardio Pull (with Single Arm Pulldown)

    Cardio Pull (with Single Arm Pulldown)

  • Hip Abduction

    Hip Abduction

  • SCRUNCH with Pike

    SCRUNCH with Pike

  • Plyo Squat

    Plyo Squat

  • Lat Raise

    Lat Raise

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

  • Pullover Crunch

    Pullover Crunch